Drink your vegetables!
According to an article in the local newspaper in November 2017, 85% of Malaysians are not consuming adequate amount of fruits and vegetables daily due to hectic lifestyles and eating out most of the time. Fruits and vegetables are known to provide vitamins and minerals, and they are a good source of dietary fiber for the human body. Malaysian Dietary Guidelines recommended five servings of fruits and vegetables per day, which consist 2 serving of fruits and 3 serving of […]