Screen Time Burnout? Here’s How IQ Formula No.1 Supports Tired Eyes and Digital Fatigue

Digital Overload is Real

In today’s digital age, screens are everywhere. From work meetings to online classes, social media scrolling to late night movie binges, our eyes are constantly exposed to blue light and screen glare. This overexposure often results in digital eye strain, blurred vision, dry eyes, and mental burnout. It’s no surprise that millions now suffer from screen related fatigue without even realizing the long-term effects.

Many turn to blue light glasses or artificial tears, hoping to ease the symptoms. But these are temporary solutions. True relief begins within, by supporting your brain and eyes at the nutritional level. IQ Formula No.1 is a natural supplement created to do just that: nourish the brain, protect the eyes, and support cognitive resilience in the digital age.

In this blog, we’ll explore how IQ Formula No.1 helps relieve tired eyes, enhance visual comfort, and improve mental clarity for anyone dealing with screen time overload.

Understanding Digital Fatigue

Digital fatigue goes beyond simple tiredness. It’s a multi layered issue that combines eye strain, mental exhaustion, and sensory overload. When you stare at a screen for long periods, your blink rate decreases, leading to dry eyes. The constant blue light exposure also disrupts melatonin production, interfering with your sleep wake cycle and cognitive performance.

You may notice symptoms like burning or itchy eyes, headaches, neck stiffness, and reduced focus after extended screen use. Over time, this can evolve into chronic fatigue, low motivation, and decreased productivity. Unfortunately, many of us push through these warning signs, unaware of the strain we’re placing on our visual and neurological systems.

Digital fatigue also impacts the brain. Your eyes are an extension of your nervous system, and when they’re overstimulated, your brain pays the price. Poor eye health can impair memory, mood, and focus, critical functions for both work and daily living.

That’s why it’s essential to address this issue from the inside out. Supporting both the eyes and brain with targeted nutrients can make a significant difference, and that’s where IQ Formula No.1 steps in.

What Makes IQ Formula No.1 Special

IQ Formula No.1 is not your average supplement. It’s a well-balanced blend of powerful natural ingredients specifically selected to support mental clarity, energy metabolism, and visual resilience. Designed for people who spend long hours on screens, it offers support for both the mind and body.

The formula includes Bee Pollen, a superfood known for its rich content of vitamins, minerals, amino acids, and antioxidants. Bee Pollen helps reduce inflammation, promote stamina, and enhance overall vitality. Royal Jelly adds another level of benefit with its neuroprotective properties and natural support for brain function and hormonal balance.

Vitamin B Complex, including B1, B2, B6, B12, and folic acid, plays an essential role in neurological health and energy production. These vitamins help regulate mood, combat fatigue, and improve cognitive function, especially important during long digital work sessions.

Rounding out the formula are Beta Carotene and Rooibos tea extract. Beta Carotene supports eye health and protects cells from oxidative stress, while Rooibos tea extract adds a calming, anti-inflammatory effect. Together, these ingredients form a complete approach to modern screen related fatigue.

Eye Health from the Inside Out

While external tools like blue light glasses offer some protection, real change begins inside the body. IQ Formula No.1 delivers nutrients that support both the visual and neurological systems, helping to reduce tension, dry eyes, and visual fatigue.

Beta Carotene, a precursor to Vitamin A, plays a crucial role in maintaining the health of the retina and promoting sharper vision. It protects against oxidative damage, especially under harsh lighting and long screen exposure. Rooibos tea extract, rich in flavonoids, helps fight inflammation and oxidative stress, promoting eye comfort and supporting long term visual health.

Bee Pollen also contributes to eye support by nourishing the body with trace minerals and antioxidants that help reduce visual strain. It supports cellular regeneration and strengthens tissue resilience, making it ideal for people exposed to digital screens daily.

These natural ingredients work synergistically, not just soothing the eyes temporarily, but promoting a stronger internal defence system that keeps them refreshed and resilient.

Brain and Eye Connection

What happens to your eyes also affects your brain. The constant visual stimulus from screens requires mental energy to process and react. When your eyes are strained, your brain has to work harder, leading to fatigue, lack of focus, and burnout.

IQ Formula No.1 supports this brain eye connection with ingredients like Royal Jelly and B Vitamins. Royal Jelly is known for its ability to enhance brain function and regulate mood. It contains acetylcholine, a neurotransmitter critical for memory and learning.

Vitamin B Complex ensures that your nervous system stays energized and well balanced. These vitamins are crucial for supporting neurotransmitter production, reducing brain fog, and increasing your capacity to stay mentally alert for longer.

This integrated support helps you stay focused and productive during extended screen exposure while reducing the mental load and fatigue that often follow.

A Supplement That Fits Your Routine

One of the best things about IQ Formula No.1 is how easy it is to incorporate into your daily life. Whether you take it in the morning before work or in the evening before a long study session, the formula is designed for convenience and consistency.

The capsule form makes it simple to take without extra preparation. Unlike eye drops or temporary relief tools, it doesn’t require constant reapplication. One daily dose is enough to provide foundational support for your eyes and mind.

Consistency is key. Taking it daily ensures that the nutrients build up in your system, offering cumulative benefits over time. Many users notice improvements in eye comfort, clarity, and focus within a few weeks.

When paired with good screen habits like regular breaks and proper lighting, IQ Formula No.1 becomes a powerful tool in your wellness arsenal.

Who Can Benefit from IQ Formula No.1

This supplement is designed for modern lifestyles, where screens are unavoidable. Whether you work in an office, attend online classes, or game in your free time, IQ Formula No.1 can support your visual and mental performance.

It’s especially useful for:

• Office workers and remote employees
• College and high school students
• Digital content creators and editors
• Gamers and eSports players
• Seniors experiencing age related vision strain

If you often experience dry eyes, headaches, poor concentration, or mental fatigue after screen use, IQ Formula No.1 is a smart addition to your wellness routine.

It’s also suitable for those looking to support long term eye health, particularly as screens become an even more integral part of daily life.

Complementary Self Care Tips

While supplementation is a great start, combining it with smart habits can amplify the benefits. If you’re serious about relieving digital fatigue, consider incorporating these practices:

• Use the 20 20 20 rules: Every 20 minutes, look at something 20 feet away for 20 seconds
• Adjust screen brightness and reduce glare in your workspace
• Blink consciously to maintain eye moisture
• Use a humidifier to combat dry indoor air
• Stay hydrated and maintain a balanced diet

Together with IQ Formula No.1, these strategies can protect your vision and brain from the cumulative effects of screen overuse.

Nourish Your Eyes and Mind the Natural Way

In a world where screens dominate, it’s essential to protect your vision and mental stamina. IQ Formula No.1 combines the wisdom of nature with modern nutritional science to help you adapt to digital demands without sacrificing wellness.

With Bee Pollen, Royal Jelly, B Vitamins, Calcium, Beta Carotene, and Rooibos extract, this formula delivers comprehensive support from within. It helps you stay focused, feel balanced, and keep your eyes refreshed all day long.

Elevate your daily screen time support. Try IQ Formula No.1 by Abeille d’Or that designed to nourish your eyes, brain, and energy the natural way.