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Nutritional Kale Benefits For Pregnancy

A woman’s body changes remarkably during pregnancy as it nurtures a new life. Proper nutrition becomes not just a choice but a responsibility. One superfood that can significantly contribute to a healthy pregnancy is kale. In this blog post, we’ll delve into Kale’s benefits and nutritional value for pregnancy, shedding light on why it should be a part of every expecting mother’s diet. Read more: Carb In Kale: Are Kale Best Low-Carb Vegetables? Rich nutrition of kale for pregnant Kale […]

Drink your vegetables!

According to an article in the local newspaper in November 2017, 85% of Malaysians are not consuming adequate amount of fruits and vegetables daily due to hectic lifestyles and eating out most of the time. Fruits and vegetables are known to provide vitamins and minerals, and they are a good source of dietary fiber for the human body. Malaysian Dietary Guidelines recommended five servings of fruits and vegetables per day, which consist 2 serving of fruits and 3 serving of […]

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