Top 4 chlorella benefits for children’s health
To ensure children develop into healthy, robust, and intelligent individuals, providing them with proper nutrition is essential. Despite offering a variety of foods, it can be challenging if they resist nutrient-rich vegetables, fruits, and whole foods. This reluctance may result in a deficiency in vital vitamins and minerals crucial for their growth. This is why chlorella can be a beneficial addition to children’s diets. Let’s explore the chlorella benefits for children’s health in this post!
What is chlorella?
Chlorella, a freshwater alga with its origins in Japan, has historically been employed for addressing various health conditions. This green superfood stands out as a highly beneficial addition to your child’s diet due to its safety for consumption and rich nutritional content. Acknowledging the common challenge of catering to picky eaters among children, numerous parents opt for an organic chlorella powder drink. This choice ensures a delectable and nutritionally dense solution that caters to both taste preferences and nutritional requirements, offering a thoughtful approach to enhancing the dietary intake of essential nutrients for children.
Is Chlorella safe for children?
“Is it safe?” is probably the first question you have about integrating chlorella into the diet of your children or grandchildren. Yes, it is completely safe, but always consult with your child’s pediatrician or healthcare provider before beginning any new dietary supplements. Many Chlorella users give it to their children and grandchildren with positive results. Chlorella can be an excellent addition to children’s diets.
Top 4 chlorella benefits for children’s health
Loaded with vitamins and minerals
The remarkable nutritional composition of chlorella has earned it the designation of a “superfood.” It’s crucial to bear in mind that children’s bodies are continuously engaged in various activities, requiring a consistent supply of daily vitamins and minerals to support healthy growth. By incorporating chlorella into their diet, you are providing them with a lasting gift of nutrition that will benefit them throughout their life.
Chlorella boasts a rich content of essential vitamins and minerals, including:
- Protein
- Vitamin B12
- Iron
- Vitamin C
- Vitamin A
- Antioxidants
- Magnesium
- Zinc
- Copper
- Potassium
- Calcium
- Folic Acid
- Omega-3 Fatty Acids
- Fiber
Numerous children experience micronutrient deficiencies, leading to adverse effects such as inadequate physical and mental development, increased susceptibility to diseases, vision impairments, and a decline in overall productivity and potential. To address this concern, incorporating chlorella into your children’s diet can contribute to maintaining their well-being with the specified nutrients. When combined with regular exercise and a nutritious diet, chlorella supplements can assist in bolstering their immune system to combat diseases effectively.
Supports healthy kids’ development
Even before birth, babies are exposed to environmental pollutants within their mother’s womb. In the current industrial era, infants are born with traces of dioxins, even if their mothers maintain a clean lifestyle and diet. Health experts suggest that exposure to toxic chemicals occurs during both pregnancy and breastfeeding.
Read more: Chlorella Benefits During Pregnancy: Nutrient-Rich Superfood For Moms & Babies
The encouraging findings from a studies indicate that chlorella can play a preventive role in averting the presence of dioxins in infants’ blood at birth. Moreover, participants who incorporated chlorella into their diet exhibited a notable 30% reduction in dioxin levels in their breast milk compared to those who did not.(1) Additionally, there was an observed increase in immunoglobulin among participants. This crucial immune system protein plays a vital role in how breastfeeding women pass on immunity to their children, serving as one of the body’s primary defenses against microbes. In essence, incorporating chlorella into the diet during pregnancy can contribute to a healthier gestation and provide a beneficial boost for the newborn’s early life.
Helps keep kids’ teeth and gums healthy
For optimal dental health in children, chlorella is recognized for its positive impact on maintaining healthy teeth and gums. A study involving boys revealed that using toothpaste infused with chlorophyll led to comprehensive improvements in dental health, encompassing both gums and teeth.(2) Chlorella stands out for its abundant supply of chlorophyll, a potent green pigment, making it a valuable addition to supplements for promoting the well-being of your children’s teeth.
Boosts the immune system
Children are naturally prone to attracting microbes, but chlorella can aid in bolstering their immune health to combat these microscopic invaders. The addition of chlorella supplements appears to elevate white blood cell count, maintaining it within a normal range and enhancing immune responsiveness.(3) Beyond supporting immune system responsiveness, chlorella also demonstrates a potential to foster a balanced immune system response.
In a Japanese study, taking 3-5 grams of chlorella daily helped children with healthy, comfortable breathing despite previous challenges to maintaining a balanced immune response. Chlorella consumption also assisted these children in eating foods that had previously caused digestive discomfort. (4)
While the majority of the research on chlorella in children is positive, there is one word of caution. In one study, immunoglobulin E specific to chlorella was discovered in children with mold allergies. Immunoglobulin E is an immune protein that has been linked to allergic reactions. (5)
If your child has mold allergies, it’s advisable to introduce chlorella gradually. However, based on parental experiences and research, children can typically incorporate chlorella into their routine without adverse effects. Nevertheless, it is crucial to consult with your physician before introducing any new supplements for both you and your children.
Give your children chlorella – potent and safe nutrition for children
Read more: How To Use Chlorella For Optimal Health Benefits
Our children rely on us to provide them with a good start in life. And, while we try as parents to provide for their needs, it is not always easy. Our fast-paced lives can easily consume our time, attention, and best intentions.
In the absence of proper nutrition, children may face increased occurrences of colds, allergies, and visits to the dentist. Inadequate nutrition could potentially contribute to health issues in adulthood many years later. Addressing the growing nutritional requirements of our children goes beyond relying solely on one green superfood like chlorella.
Source
- Nakano S et al, Maternal-fetal distribution and transfer of dioxins in pregnant women in Japan, and attempts to reduce maternal transfer with Chlorella (Chlorella pyrenoidosa) supplements. Chemosphere. 2005 Dec;61(9):1244-55. Epub 2005 Jun 27.
- Drucker, M. Chlorella: The Key To Health, Vitality and Longevity. Health And Happiness Publishing. Greenville, NC: 2002. p. 30
- Chlorella Experiment wwith Maritime Self-Defense Forces Members, Scientific Reports on Chlorella In Japan. 1992, Silpaque Publishing, Inc. Kyoto, Japa
- Merchant et al. Dietary chlorella pyrenoidosa for patients with malignant glioma: effects of immuno-competence, quality of life, and survival, Phytotherapy Research, 1990; 4(6): pp. 220-231.
- Chiba, T et al. Clinical effect of chlorella vulgaris E-25 on young children with atopic dermatitis, Pasken Journal, 1997, 9-10: pp. 11-14.