Powdered kale: Benefits & How to use

Kale has been associated with lower levels of heart disease, lower cholesterol, improved blood sugar, lower blood pressure, and a lower risk of certain types of cancer. Kale powder has an advantage over fresh kale in terms of preservation and flexibility during use. In the following blog post, we will learn about the powdered kale benefits as well as some ways to use it. 

Does kale powder have nutritional value? 

Beyond its renowned antioxidants and anti-inflammatory properties, kale boasts an extensive array of nutrients. As a member of the cruciferous vegetable family, alongside Brussels sprouts and cabbage, kale offers an impressive roster. From kaempferol and quercetin to carotenoids, phytochemicals, and bile acid sequestrants, the nutritional richness of kale positions it among the most nutrient-dense foods globally. 

The nutritional value of vegetables often diminishes during processing or shipping. Preserving the nutrition and flavor of fresh vegetables in ready-to-eat ingredients requires considerable expertise. Fortunately, dried kale powder, while not quite as nutritious as fresh kale, offers a convenient alternative that is readily available, easy to incorporate into various dishes, and still retains high levels of essential vitamins and minerals, including: 

• vitamin A 
• vitamin K 
• vitamin C 
• vitamin B6 
• manganese 
• calcium 
• copper 
• potassium 
• magnesium 
• niacin 

Powdered kale benefits for your health 

Skin and hair 

In addition to various other benefits, kale stands out as an excellent source of the carotenoid beta-carotene, a precursor to Vitamin A. When needed, the body converts beta-carotene into Vitamin A, crucial for the growth and maintenance of various bodily tissues, including the skin and hair. Vitamin A plays an essential role in promoting the health of the skin and hair and has demonstrated effectiveness in preventing various skin diseases. 

A mere four-teaspoon serving of kale powder surpasses 200% of the daily recommended value of Vitamin K and is rich in both Omega-3 and Omega-6 fatty acids, renowned for enhancing hair and skin health. Omega-3 fatty acids contribute essential proteins and nutrients to nourish hair follicles and skin, potentially mitigating factors associated with hair loss by soothing or preventing follicle inflammation. Meanwhile, Omega-6 fatty acids play a role in promoting new growth. 

Kale’s antioxidants contribute significantly to promoting healthier skin and hair. These antioxidants serve as protective agents for skin follicles, preventing the harmful effects of free radical production. Free radicals, known for causing damage to surrounding cells by extracting electrons from other atoms, are associated with aging and various diseases. 

The role of antioxidants in benefiting your hair and skin lies in their ability to donate electrons to free radicals, preventing the destabilization of cells. This process safeguards your hair and skin without turning the antioxidant into a free radical itself, maintaining stability.

Eye Health 

Numerous nutrients present in kale contribute significantly to various aspects of bodily functions, including eye health. Vitamin A and beta-carotene, essential for the growth and maintenance of bodily tissues, also provide protection to the eyes’ surface and enhance visibility in low-light conditions. 

Vitamin C is crucial for maintaining healthy capillaries and supporting eye blood vessel health, potentially slowing the progression of visual acuity loss and age-related macular degeneration (AMD). Kale, rich in lutein and zeaxanthin, has been associated with a reduced risk of AMD. Additionally, manganese and copper, both present in kale, play roles in preventing eye problems, with copper, like Vitamin C, promoting healthy blood vessels and capillaries. 

Kale boasts a significant amount of Vitamin K, providing nearly 700% of the daily recommended value per serving. Vitamin K’s pivotal role includes preventing the calcification of soft tissues, crucial for controlling blood pressure in the eyes and influencing the development of conditions like glaucoma.

Bone health 

Kale emerges as a potent ally in promoting bone health and has shown promise in potentially reversing osteoporosis. Its nutrient-rich profile, encompassing a spectrum of vitamins, minerals, and antioxidants, addresses the essential needs of bone health. Extensive research underscores the significant role of Vitamin K in bone health, regulating the activity of osteoclasts, pivotal in bone tissue absorption during growth or healing, in collaboration with Vitamin D. The presence of phytonutrients like lutein, quercetin, and kaempferol in kale acts as antioxidants, effectively thwarting oxidative damage caused by free radicals.

Weight control 

Kale powder stands out as an exceptional hunger-controlling option, packed with a wealth of nutrients and fiber. Its versatility in preparing healthy dishes enhances the overall nutritional content of meals. By filling you up quickly and delivering essential supplements, kale powder transforms ordinary meals into wholesome nutrition. The combination of fiber promotes healthy bowel movements, while the presence of Omega fatty acids potentially contributes to weight control. This multifaceted approach underscores the effectiveness of kale powder in not just satiating hunger but also in supporting overall well-being and weight management.

3 ways to use kale powder 

There are many ways to incorporate powdered kale into your diet. Here are some suggestions: 

1. Kale powder can be used in smoothie recipes in place of dehydrated and powdered wheatgrass, nori, spirulina, chlorella, or pretty much any other superfood powder. Simply do not exceed the daily dosage recommended on the package. 

2. Kale powder can also be added to sauces and dips. When using the powder in sauces, it is best to stir it in near the end of the cooking process to preserve the nutrients it contains. 

3. This extraordinary superfood can also be used to add color and nutrients to omelettes and scrambled eggs. Simply stir in a spoonful of organic kale powder before cooking the egg mixture in a frying pan. 

Abeille d’Or Green kale powder: your convenient and high-quality kale powder drink 

Discover the unparalleled convenience and quality of incorporating Abeille d’Or Green Kale powder into your daily routine. This premium Kale powder drink is expertly crafted to offer both convenience and uncompromised quality. Explore the distinctive features that set this Kale powder apart, providing a straightforward and enjoyable way to embrace the nutritional advantages of Kale in your daily regimen.

Conclusion 

In conclusion, powdered kale is a concentrated and versatile nutritional powerhouse. Whether you want to meet your daily nutritional requirements or increase the nutrient density of your diet, kale powder can help you achieve your health and wellness goals.